Testimonials

Penny L.

The Vibrant Femmes workshop run by Kath was amazing.
It was a great day with a terrific group of women and I learned a huge amount about to better manage my health and wellbeing. The information was practical and easy to understand, and I have been able to incorporate simple changes into my life that have made a big difference. I would recommend this workshop to anyone seeking to take easy steps to improve their wellbeing. Thanks Kath for this fabulous experience.

Sonia S.

Kath is incredibly energetic and passionate about women’s health. She was incredibly informative and gave me so many tools, tips and tricks to improve my health and well-being in her workshop. It was a great day and Kath was delightful to listen to.

Rachel M.

I found this workshop so incredibly helpful. The structure of it allowed me to understand the “why” behind certain physical issues, and also the “how” in terms of practical ways to improve my health in ways that are simple to understand and implement. Kath is so generous with her knowledge and creates a safe space for questions. I highly recommend the workshop.

Vivien K.

Kerry C.

I would highly recommend Kath's Vibrant Femmes workshop for women of all ages. It is very informative, covering many important issues such as bone and heart health. It is interactive with some great exercises anyone can do at home.

As a menopausal woman, you are bombarded with a myriad of tips and tricks, what to do’s and what not to do’s and then you have the burden of trying to figure out what is real and what isn’t, on top of the major change your body is already going through. It's exhausting! Kath has done the research and separated the wheat from the chaff to provide you a road map going forward. She gives you the tools to know what to do in all aspects of your life - nutrition, exercise, mental wellbeing. In effect, she gives you the guide book of ‘how to survive as a menopausal woman’, which is extremely valuable. Further to that she offers you the path to ageing strongly, gracefully and above all in good health!

Anne S.

This is really informative, engaging and fun. A must do for women from their 30s onwards - it will set you up for the best health and well being outcomes.

Patsy M.

This was a really informative and fun workshop. Kath is a great speaker who really knows her stuff, and she interspersed each talk with practical exercises routines that you can do in the comfort of your own home! I would definitely recommend this workshop to anyone who wants to know more about menopause and what they can do to ensure they continue to live vibrantly at any stage of life.

Emily M.

I thoroughly enjoyed the Fog, Sweat and Tears workshop. Kath was such a fantastic, energetic and passionate coach! She taught us so much about nutrition, exercise, hormones and lifestyle factors that are important to get us through the various stages of menopause and keep us as fit, strong, healthy in our body and brains. I learnt so much and am so excited to make these important changes to my current lifestyle, so I am the best I can be during this stage in life. I am so inspired and am keen to learn more. Thank you Kath

Sophia D.

Kath is extremely knowledgeable on women’s health after the age of 40. The insights I gained in her workshop “Fog, Sweat and Tears” was invaluable. She covered everything I needed to know about menopause, optimal nutrition and exercise, bone health, heart health and more! I can’t wait to attend another session to consolidate and build on what I have learned. And the sessions are fun and interactive with bits of wisdom sprinkled throughout! Thank you so much, Kath!