Hello!
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I am a Physiotherapist, Fitness Leader, Pilates and Yoga Instructor with over 34 years' experience. As a clinician I became frustrated at not being able to help the multitude of women suffering from inexplicable shoulder and hip pathologies and random aches and pains. I undertook lots of further study into all these conditions and only when I did a course to become a Menopause Coach did I join the dots; hormones and musculoskeletal issues! And not one of the courses mentioned this!
I then studied Nutrition and now have created a new business offering support for women to navigate the perimenopause, menopause and beyond.
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As well as wearing all these hats, being a perimenopausal woman also gives me first-hand experience on the crazy cascade of symptoms this phase brings with it!
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My full day workshops are jam-packed with education on the 4 pillars of health; hormones, nutrition, exercise and lifestyle habits.
Interactive discussion and short exercise segments are included– Pilates, Strength, Yoga and Meditation which makes this day filled with learning, movement, connection and fun!
My Story
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Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890